Gone are the days when people use to wear slimming belts to reduce the excess fats. People are now using the new advance technology called EMS (Electrical muscle stimulation) which is widely famous with sports people.
What is EMS training?
Generally, muscles act in response to signals from the brain. EMS (Electrical Muscle Stimulation) is a technology that uses electrical signals to directly stimulate and exercise the muscles.
How to do EMS training?
This training includes sending driving forces created by a gadget, conveyed through terminals on the skin straightforwardly over the muscles, while you’re working out.
A session keeps going up to 20 minutes and the outcome is identical to numerous hours of routine practicing at the gym. While working out, one needs to wear skin tight garments produced using 95 % breathable cotton, so that power through the cathodes straightforwardly achieve them muscles.
Your personal trainer needs to assist you with the suit. Begin with once a week and slowly build up to two-three times per Week.Remember to rest your muscles for at least two days after every EMS session.
Why the Buzz ?
As all muscles work simultaneously, you’ll spend just barely 20-25 minutes with training.This training can be effective for those who don’t have time for a long session at gym as it provides performance benefits beyond lifting heavy weights.
Unlike regular exercise that engages only upto 50% of your muscle group, EMS training exercises 98% of the body Muscles
3Reduces Weight & Back Pain
Proponents Claim that it can help with sculpting the body loss, stamina and endurance, and also reduces back pain.
4Faster Injury Recovery
It can help in faster recovery from an injury or tedious workout. It is an option for people with injuries who cannot do conventional gym exercise.
As there are electrodes built into the training suit along the spinal column, those rarely trained muscles get worked as well. So muscles get stronger which can lead to a better posture and enhance lower back muscles.
6Balance out the Muscular System
The built in electrodes can stimulate and develop all the muscle groups or just selected ones if desired, so the otherwise ’weaker links’ of the body can be strengthened.